Dienstag, 4. März 2014

Broccoli Salad

I hope you had a good start into the week. To make it even better try this SUPER TASTY Broccoli Salad with mushrooms. Get your greens! Broccoli is rich in calcium, iron and B12 which is good for your brain and heart. So let´s get started!

You need:
450g Broccoli
200g mushrooms (white mushroom or shiitake)
1/2 a lemon
4TbSp sunflower seeds
1 clove of garlic
1 stalk of celery
1 TbSp of olive oil
1/4 cup of filtered water
salt
pepper
optional: soy sauce

Wash the broccoli and cut or break it into pieces. If you like the big stalk cut it as well (I left it out). Wash the celery and cut it into pieces. Clean the mushrooms and cut them into slices.
Cut garlic into pieces. Juice the lemon.
Put the water and the garlic into a pan and heat it up. Add mushrooms and heat until water vaporizes a little and mushrooms soften slightly (add a drop of soy sauce if you like or a pinch of salt). Put the Broccoli and celery into a bowl. Add lemon juice, olive oil and a pinch of pepper. Add the mushrooms and the rest of the water from the pan. Roast the sunflower seeds and put them on top. Toss the ingredients together.
Hmmmmmmm. Enjoy!

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