Mittwoch, 5. März 2014

Mango Carrot Soup

This is a very EASY and DELICIOUS recipe for you! MANGO-CARROT-SOUP. So here we go: 1,5 liter unfiltered water and 2x maggi fix for mango-carrot soup....NO! See recipe below. Very easy and healthy. Do not ask me about calories. I have no clue about this calorie-thing. And that´s what it looks like. Bon Appetit!

You need:
1.5 -2 kg of carrots
1 fresh mango (1,49 Euro at Kaisers in the moment-they always have the best mangos there!)
1 fresh or dried chili or chili powder
1 TbSp coconut oil (you can also use a different oil but coconut oil really makes the taste so special +it is healthier than most other oils)
2-3 garlic cloves
a small piece of ginger (half the size of your thumb)
1 onion
1.5-2 liters of water
sea salt

Optional: roasted sunflower seeds, sprouts, coriander, thai-basil

Melt the coconut oil in a big pot. Cut garlic, onions, chili and ginger into small pieces and fry shortly in the the big pot. Add boiling water. Wash and cut carrots add them to the water. Add half a TbSp of sea salt. Boil for ca. 40min. Peel Mango and cut it into pieces (remove pit) add to the soup. Blend it all with your hand-blender. Done.
Serve with sprouts or roasted sunflower seeds. Hmmmmm.

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