Mittwoch, 5. März 2014

Energy Balls

Are you tired, are you out of energy? OR do you want to feel even more powerful? You don´t need a nap you need a POWER SNACK aka Energy balls!!!
When I was younger I used to make fun of "hippies" who were selling energy balls out of some dusty colorful plastic bin at summer festivals. Well, now I LOVE them. They are a healthy and delicious alternative to chocolate bars and stuff like that and they are so easy to make.
Get the POWER!

You need:
250g of oat or spelt flakes
150g raisins
1/2 cup sesame seeds
1/4 cup sunflower seed
4 madjoul dates
1/4 cup of almond milk (or coconut water)
4-5 TbSp molasses, (raw) honey or agave syrup
1/2 cup dried coconut flakes

Optional:
2 TbSP chia seeds
2 TbSP matcha tea
also you can use any kind of soft dried fruits you like

What to do:
- cut dates into small pieces, blend the coconut flakes

Put the oat flakes, raisins, half of the half cup sesame seeds and coconut flakes , sunflower seeds, dates, molasses, (matcha and chia seeds) and almond milk into a bowl.
Be careful with the almond milk, use only a little bit and if the mix still seems to be to dry add more. It has to be kind of dry. It should not have a liquid consistency at any stage.
If you have the feeling it is not sticking together properly add more of molasses and if after 3 spoons of molasses you have the feeling it is sticky enough do not use more!
Form little balls of the mix and roll them in the rest of the sesame seeds or blended coconut flakes.
Keep them in the fridge. They should be good for 4-5 days.
Bring them to work or give them to your friends or neighbors.
 Good luck!

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