Freitag, 21. März 2014

Vegan Dinner! Pak Choi, Coriander and Sesame seeds.

 
You need ( for 2 people):

- 350-400g Pak Choi
- 150g Broccoli
- 1/2 cup of fresh coriander
- 150g mushrooms
- 2 garlic cloves
- 1/2 a Tsp soy sauce
- 2 Tbsp sesame seeds
- 6-8 potatoes
- 2 Tbsp olive oil
- 1/2 lemon
- pepper
For people who like Tofu or Seitan this could be nice with this dish.

Clean and wash the vegetables and cut them into pieces, also the garlic. If you have organic potatoes do not peel them and cook them for 20-30min. Steam the pak choi, broccoli and mushrooms with the garlic. Put into a bowl and add soy sauce, olive oil, coriander, lemon juice and a pinch of pepper. Mix it all a bit up. Add the sesame seeds on top. Put the potatoes on the side and cut them into pieces.
This is a delicious, simple and healthy meal. Try it out.
Have fun when you cook, listen to some music and invite some friends. Enjoy your friday night and enjoy what you eat. Bon Appetite. 

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