Matcha is a high quality, japanese powdered green tea made of shadow grown tea leaves. It has several health benefits such as increase of energy, boost of memory and concentration, improves cholesterol, detoxifies your body and it is rich in anti-aging antioxidants. You can get it in good tea shops or online. I really like it and it even replaced my morning coffee. I usually drink it with almond milk.
So try it out!
How to make matcha latte:
Put half a tea spoon of matcha powder in a bowl. Boil some filtered water. Let it cool down a little (70-80 degrees-means wait 3-5min. after boiling) Fill the water into the bowl (1/4 of the bowl) and whisk it with a whisk. Heat up the almond milk (don´t boil!). Whisk the milk. Add to the tea. Add stevia or vanilla if you like it sweet. Enjoy. Go for a run!
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